Rooibos, from the Cederberg Mountains near Capetown, South Africa is rich in minerals and antioxidant vitamins, renowned for its soothing effect on insomnia, allergies and stomach upset. We spiked this slightly citrus herb with pieces of Cardamom, Cinnamon, Cloves and Anise to make a sensational Chai, hot or iced. Add steamed milk or soy and a splash of sugar and you are good to go.